Health Metrics Calculator

BMI is a measure of body fat based on height and weight.

BMR is the number of calories your body needs at rest.

Body fat percentage is the amount of body fat as a proportion of your body weight.

Waist-to-hip ratio is the ratio of your waist circumference to your hip circumference.

Calculate your daily calorie needs based on your BMR and activity level.

Calculate calories burned during different exercises.

Calculate your resting and target heart rates.

Calculate your ideal body weight based on height and gender.

Calculate how much water you should drink daily.

Convert between different food items based on nutritional content.